I haven't posted in a week, for a couple of reasons. First, I figure that no one is really reading my blog anyway, due to the miniscule amount of traffic I've been receiving. Secondly, I'm a backslidden dieter!!! I've gained another pound in the last week, putting my net weight loss at 5.5 lbs. Boo Hoo!!!! :-(. I've thrown all caution to the wind. I've been eating Werther's Originals chewy caramels (I love those things)! I've gone through two bags in the last few days. And, my husband and I had Valentine's Day dinner at Carrabba's Italian Grill. I got a grilled chicken dish with mashed potatoes and sautee'd zucchini and a caesar salad, and I ate almost all of it (there was enough for two people, by the way). So, needless to say, the last couple of weeks haven't been good for me.
I've got to get back on track! And fast! I feel so discouraged! :-(
One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is proberbly a mental attribute. I mean I can go without eating for 7 days then I sure can keep myself from eating something I shouldn't.
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